THE ART OF MEDITATION
The Art of Meditation Is to Do Nothing. Whatever you “do” is a result of controlling your mind. Meditation isn’t about controlling the mind. Real control involves doing nothing to the mind. When you do nothing but instead simply witness, you are in meditation. “Non-doing” is awareness of the present moment now. Meditation exists in the now. Don’t do anything. Just close your eyes, witness, and wait. Layers of thought-form disturbances will melt, darkness will become light, and a deep settling will occur.