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      <image:title>Blog - WILD ZEN - Make it stand out</image:title>
      <image:caption>I cannot teach you the truth, neither can I give you the truth, the only thing can do is to point to the truth - to YOU Ivan Rados - The Art Of Meditation www.ivanrados,com</image:caption>
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      <image:caption>For those wanting to take the next step in life: Spirit plant medicine retreats &amp; ceremonies in Vancouver, Canada - WWW.INTRONAUT.COM</image:caption>
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      <image:title>Blog - SOUL HEALING - THE SOUL</image:title>
      <image:caption>The English word ‘soul’ may have originated from Old English ‘sawol’, which has possible etymological links with an old German word ‘se(u)la’, which means: belonging to the sea or perhaps, “living water”. The soul is the immortal essence of all beings, the innermost guide and true leader of our existence, an Infinite Universe squished in Human shape. The Soul is in all living things, an entire universe with a unified consciousness. Soul is non-dualistic, the vital, immaterial, eternal, immeasurable, connected with all other souls in the Infinite Universe. THE beauty of the soul is expressed as compassion, and compassion is the extension of inner beauty, of Loving Awareness.</image:caption>
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      <image:title>Blog - SOUL HEALING - SOUL HEALING</image:title>
      <image:caption>Sometimes we experience grief, stress, illness or other challenges in life, and we continue living our lives fully. If, however, the experience we go through is traumatic, intense and overwhelming, our system can not cope with it and it activates a self defence mechanism. The main mechanism for survival is fragmentation of reality. When experiencing trauma, any experience that is overwhelming for the organism, our brain switches into a survival mode. The part that is responsible for thinking shuts down and the oldest part of our brain, the survival brain, takes over to prepare the body for either fight, flight or freeze response. Human beings usually freeze in the traumatic experience. Actually, our bodies freeze, but our minds “flee”.</image:caption>
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      <image:title>Blog - SOUL HEALING</image:title>
      <image:caption>The pain from the traumatic experience, in which our fragmented soul was separated, can leave us feeling permanently incomplete, resulting in mental and emotional disorders. These include the loss of physical vitality which leads towards a physical illness. That missing part of our consciousness is part of the whole and consciousness will never be at peace until it becomes whole again. So you are unconsciously creating similar situations, attaching yourself to that trauma of separation, unconsciously hoping that that situation will attract the missing part, or that this time you will be able to master and change the situation, so that the outcome will be different and your missing part will be retrieved. Most often we just become more entangled, and less aware. People who were abused as children may often enter relationships with abusers. Those who were made to feel inferior and worthless as children often marry partners who put them down, and so on. This phenomenon of recreating the traumatic and painful experiences has been known in psychology for over 100 years. Sigmund Freud named it “repetition compulsion.” Psychologists tend not to talk about soul. They haven’t quite discovered it yet, well, at least not officially.</image:caption>
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      <image:title>Blog - SOUL HEALING</image:title>
      <image:caption>1. Do you generally have a difficult time staying “present” in your body? Do you often feel detached or disconnected from your body? 2. Do you find it difficult to spend quiet time alone without external distraction around you? 3. Do you often feel numb and deadened or perhaps swing from feeling numb to feeling overwhelmed and flooded with feelings and sensations? 4. Do you suffer from chronic depression?5. Do you often get physically sick, without a major cause of illness? 6. Were you chronically ill as a child? 7. Do you have gaps in the memory of your childhood? Do you sense that you have “blacked out” significant time periods in your life? 8. Do you struggle with addictions to alcohol, food, drugs, sex, working, shopping, gambling, internet etc.? 9. Are your relationships obsessive and addictive? 10. Do you have problems with intimacy? 11. Do you find yourself desperately looking to external “things” to fill up an internal void or emptiness? 12. Do you suffer from dissociative identity disorder?</image:caption>
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      <image:title>Blog - SOUL HEALING - Close your eyes. Take a deep, deep breath and visualize light passing through your crown chakra, going through your body and descending into the earth.  The light is forming a light-anchor and its hook is firmly holding you and grounding you.</image:title>
      <image:caption>Looking inside, with your eyes closed, see the darkness, nothingness. In that nothingness imagine a bright, bright light, like a star. That star is the very core of your existence. Be that star, breath with that star; know that star.  It is you, your consciousness. The Star is starting to pulsate, spreading the flames of light like the storms of the sun. Pulsate with the star, being aware of your rhythmic, slow breathing. With every breath feel the flame of the light expanding to your head, arms, legs, every part of your body, filling every cell, every molecule, every atom.  Let the light expand outward, into the aura, into the space that surrounds you.  You are the Light, breathing and feeding the flame.   Now, imagine stellar firework, the beginning of the Universe. You are the Primary Creator filling the empty space, giving birth to the Universe with the infinite number of galaxies, stars, planets, and life forms.  Everything is consciousness in different forms and shapes and you are connected to everything, because everything comes from the source.  The source is you.</image:caption>
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      <image:caption>www.mysticmag.com</image:caption>
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      <image:caption>BUY THE BOOK</image:caption>
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      <image:caption>Perception is a combination of our senses and our thoughts. Bayes’ theorem (a foundational formula in probabilistic reasoning) used as a means of modeling the predictive nature of ordinary perception. (Image source)</image:caption>
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      <image:caption>An in-person integration session at our 2021 Wilderness Retreat. Intronaut hosts an online integration session every month - free for all to attend. Please subscribe to our Telegram channel for updates on our ongoing events: https://t.me/IntronautConcierge</image:caption>
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      <image:title>Private Ceremonies</image:title>
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      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/1639084573332-UENCEY369CV4EEOJ8FBY/hamza_hape+2.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/8904eacb-2f67-499d-9daa-bc031327de46/tempImaged8HuTb.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/9d2f1937-9c57-4dfb-aff3-1baa38452ba2/20240728_162347.JPG</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/7a580a1d-485d-431d-b032-502139c8c9bb/3965086394595773374.JPEG</image:loc>
      <image:title>ABOUT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/7453014e-b96a-44c9-ae63-7d02026f5765/tempImageKQhN3B.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/d1c9238b-4954-41ed-a653-92abc29f793d/IMG_7506.JPG</image:loc>
      <image:title>ABOUT</image:title>
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    <image:image>
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      <image:title>ABOUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/1631604481999-JHQNK6E6P529LEFOH0VV/Lana+Rados+portrait.jpg</image:loc>
      <image:title>ABOUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.intronaut.com/madia</loc>
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    <lastmod>2025-12-29</lastmod>
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    <lastmod>2025-09-29</lastmod>
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    <lastmod>2025-09-29</lastmod>
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      <image:title>Lana Rados - Dr. Lana Rados Head Healer</image:title>
      <image:caption>Lana Rados is an integrative therapist with 40 years of clinical experience. She is most notable for her work in trauma and relational therapy. Lana’s qualifications (Clinical Psychologist) were obtained first in her country of origin (former Yugoslavia) and later in the UK, where she completed an intensive 4-year post-clinical psychology training in integrative psychotherapy, and worked for the National Health Services, both in private practice and as a university lecturer in psychology for 9 years. Since moving to Canada in 2001, in addition to her private practice, Lana has designed and facilitated many therapy groups and lectures, both for clients and colleagues for various community agencies. Lana’s extensive knowledge in the area of childhood development and the impact of adverse and traumatic experiences on the attachment styles and mental health throughout people’s lives, combined with her impeccable intuition, as well as her confident, straightforward, and sometimes challenging, yet warm, caring and accepting style, has resulted in the development of a unique and highly effective therapy modality with which she has been successfully assisting her clients to heal and live happier and more fulfilled lives. As a result, Lana is now an extremely sought-after therapist with consistent referrals from doctors, lawyers, addiction treatment centres and various community agencies. Lana is also a certified Hypnotherapist, NLP therapist, Critical Response and EMDR therapist. Lana’s lifelong passion in the field of emotional healing, including her own, would ultimately lead her to her own spiritual and shamanic awakening, after which Lana, and her husband, Ivan Rados, co-founded Intronaut.</image:caption>
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    <loc>https://www.intronaut.com/hamza-hasan</loc>
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      <image:title>Hamza Hasan - Hamza Hasan</image:title>
      <image:caption>Hamza is a growth-minded Talent Acquisition/Recruitment Specialist with 7+ years of experience in Technical and Executive Recruitment, HR, DE&amp;I and IT Staffing, spanning across Americas and Europe and the Middle East He has effectively managed all the phases of the full recruitment life cycle, starting from initial sourcing to detailed screenings/interviews to candidate coaching, placements, onboarding &amp; training. Hamza successfully placed a high calibre of diverse candidates for start-ups as well as big tech clients in various industries such as Information Technology, AAA Gaming, ePublishing, Finance, Insurance, Retail, Logistics, Public-sector, Natural Resources and more. Hamza has found purpose in helping others find purpose through his recruitment expertise in matching the right person with the right employer. He is a connector at heart and is able to help businesses grow by finding the right people to take them to the next level of their growth. Through his own inner work and healing with Intronaut, he is able to connect with candidates and others alike with an open heart while seeing the connectedness in everything.</image:caption>
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    <lastmod>2026-01-19</lastmod>
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    <lastmod>2025-12-14</lastmod>
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      <image:title>CONSCIOUS LEADER Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/47797566-7be9-4879-8c35-1785ba724367/AC82B938-B506-47EC-9E03-C3C9B1306E10.jpeg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/e91af0ae-6696-4822-a29f-1c8ffbf0344e/Screen+Shot+2021-08-22+at+12.27.55+PM.png</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/d5702526-0985-40f0-8f7f-827d7f0bb341/tempImageKTiaA1.png</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/45c4436f-98aa-4ccc-990e-2c868bd1b75a/IMG_5352.jpeg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/6b85b0e1-5beb-49c6-859b-df8da9b2d91f/IMG_4924.jpeg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/1599456393212-B3HH21GPDL7DJAIGY0ZF/DSC_0158.jpg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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      <image:title>CONSCIOUS LEADER Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/305369d9-983f-4162-8f2e-84deb8469b63/ivan-tom.jpg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/1707536262370-3K3K00EQ0Q5CZT7HZ3FP/awakenning.jpg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/914e6e93-4e4a-470f-a0da-a5df45436417/IMG_0022.jpg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/21b81923-3e63-46e1-b748-25b5a3037267/IMG_0030.jpg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/bbb66b5d-3690-4fb4-b058-4d405e248f84/IMG_0019.jpg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/4fc6504e-01cd-4f89-8227-cff06e509114/ivan-hhh.jpg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/49e8f250-b80a-4e21-99fe-03d64a89e917/IMG_0026.jpg</image:loc>
      <image:title>CONSCIOUS LEADER Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/7f967ce7-7c22-4d45-a6a9-63f50b95e9fe/IMG_0962.png</image:loc>
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    <image:image>
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    </image:image>
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    <lastmod>2025-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/cbc87810-f41a-4980-824d-44e45f1cd512/tempImageznG4Rb.jpg</image:loc>
      <image:title>Flow Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/1744557497856-XNXZIHQDVP2SUM18DB93/IMG_0985.jpg</image:loc>
      <image:title>Flow Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/7808a042-0590-45fb-8284-8e16f9d9d5df/IMG_2577.jpeg</image:loc>
      <image:title>Flow Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/b60c439e-b93b-4aef-a28f-d1a345a561eb/IMG_2556.jpeg</image:loc>
      <image:title>Flow Women's Retreat</image:title>
    </image:image>
    <image:image>
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      <image:title>Flow Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/46a104e1-a73b-41d3-9097-d0b5c336b6cd/IMG_1639.jpeg</image:loc>
      <image:title>Flow Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/a6feed92-051e-4db9-9dc6-29db9d9ad127/2025-04-13+08.20.27.jpg</image:loc>
      <image:title>Flow Women's Retreat</image:title>
      <image:caption>Retreat at a Glance: Two Shamanic Plant Medicine Ceremonies: One featuring sacred mushroom medicine and empathogens, the other with ceremonial cacao Psychotherapeutic Lectures &amp; Workshops: Deepen your understanding and healing with expert guidance. Extended Group Integration: Process and anchor your experiences with help from a master. Guided Yoga &amp; Breathwork: Reconnect mind, body, and spirit through intentional, unique breath practice and movement. Gourmet In-House Catering: Enjoy fresh, organic, plant-based meals crafted to nourish your journey. Program Benefits: Heal core wounds and subconscious patterns. Cultivate deeper self-love and trust in your inner wisdom. Realign mind, body, and spirit in harmony. Gain access to ongoing community support and integration resources.</image:caption>
    </image:image>
    <image:image>
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    <loc>https://www.intronaut.com/zen-hapeh</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/bbb66b5d-3690-4fb4-b058-4d405e248f84/IMG_0019.jpg</image:loc>
      <image:title>Zen Rapé with Ivan Rados - ‘Let’s burn our shit with ZEN ha'peh ceremony.'</image:title>
      <image:caption>Ivan Rados</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/1624835866963-FWJJUKEQJ6NVUWD946QO/Hamza+Hasan.png</image:loc>
    </image:image>
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  <url>
    <loc>https://www.intronaut.com/zen-humpage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/0fbea573-6d44-4d26-bba9-1a60c01a9744/zen+5.jpeg</image:loc>
      <image:title>Zen Humpage - Zen Humpage</image:title>
      <image:caption>“My favourite part about holding space… is witnessing people come out of their journey more visibly connected to who they truly are.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/a728895f-daa8-4ec0-a0f9-d09fec66e72f/zen+3.jpeg</image:loc>
      <image:title>Zen Humpage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/09df42a3-94d6-44b0-a4b8-3496001cad74/zen+1.jpeg</image:loc>
      <image:title>Zen Humpage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Zen Humpage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intronaut.com/sasha-gill</loc>
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    <lastmod>2025-11-15</lastmod>
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      <image:title>Sasha Gill - sasha gill</image:title>
      <image:caption>For as long as she can remember, Sasha struggled with the internal battle between her mind and her heart. While her heart sent her messages of spiritual connection and Love, her mind berated her with messages of skepticism and mistrust. Eventually, it was her mind that won out, leading her down the road of academia and the pursuit of knowledge, reason, and (unbeknownst to Sasha at the time) lies, all of which pushed her far away from the path of Spirit and Truth.  But ultimately, it was living in her mind and being disconnected from her heart for so many years that caused Sasha to go through the most painful experience of her life so far, which finally triggered her enough to reach out to Intronaut and embark on her journey of self-love and healing.  This healing has opened Sasha’s mind, and more importantly, it has opened her heart, and it is with immense gratitude that she thanks both Ivan and Lana for guiding her through this pain, and out to the other side toward freedom. It is with their love and guidance that Sasha has found her way back home.  Sasha has experienced first-hand the healing gifts of Ivan and Lana, and feels honoured to be able to continue to learn from them and witness them assist in the healing of so many others just like herself. She feels called to do this work as a means to give back, in whatever small way she can, in return for all that she has received and continues to receive.  When Sasha isn’t assisting in ceremony, she loves reading, nature walks, camping, cabin getaways, travelling, and spending time with her loved ones, including her mini black panthers, Saaya and Luna. (She is also manifesting adopting a big dog that gets along with cats very soon.)</image:caption>
    </image:image>
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      <image:title>Sasha Gill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <lastmod>2025-12-04</lastmod>
    <image:image>
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      <image:title>Global Distance Energy Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/78e89225-10cc-4ee0-a841-a0edbd952ab7/IMG_5786.jpeg</image:loc>
      <image:title>Global Distance Energy Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/c26cf1af-69b1-4db2-a67f-8aff58df1726/IMG_5763.jpeg</image:loc>
      <image:title>Global Distance Energy Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f36ceae581c8e7bcbf3d1fb/ac69b577-0712-432a-8a67-e7c47f60351a/ivan+rados+shaman.jpg</image:loc>
      <image:title>Global Distance Energy Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intronaut.com/wild-zen-retreat</loc>
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    <lastmod>2026-01-12</lastmod>
    <image:image>
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      <image:title>Wild Zen Men's Retreat</image:title>
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      <image:title>DEEP DIVE WITH IVAN RADOS</image:title>
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      <image:title>DEEP DIVE WITH IVAN RADOS</image:title>
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      <image:title>DEEP DIVE WITH IVAN RADOS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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